Every Other Day Diet Review

Does Every Other Day Diet really work or is it just another SCAM designed to take your money? We evaluate Every Other Day Diet for effectiveness in this review.

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Every Other Day Diet is a revolutionary weight loss plan created by Jon Benson. This plan has helped more than 300,000 people lose weight without them having to give up their favorite foods. Joe Benson’s plan revolves round the singular and simple plan of eating today and dieting tomorrow. It also collates fitness and nutrition information to ensure that you get rid of unwanted fat quickly.

Research shows that the ancient man was far more healthy and stronger than today’s man. The lifestyle of our human ancestors where devoid of the comforts we enjoy today and yet they were in good shape and outlived us easily. Joe puts it down to what they were eating during that period. Every Other Day Diet Works using this caveman idea. Joe asserts that by eating the foods that our ancestors did, we enjoy higher levels of fitness.

Every Other Day Diet makes sure that your calorie intake is adequate without being constant every day. This change makes sure that your body metabolism is high and burns quickly. Every Other Day Diet eaters can eat their favorite foods on specific days and deceive their body metabolism to eat high proteins and healthy foods every other day.

The Every Other Day Diet program is a 119 page eBook which makes a case for calorie shifting plans and how they help the body adjust to different diets. This accelerates fat burning and enables you lose over 1 pound every day. Jon claims that you can lose over 9 pounds in 11 days. Most of it is in water weight which can leave a person terribly obese. There are no avoidable foods in EODO. However, most of the foods are protein, healthy fat and low in carbs. This includes lean meats, low fat dairy products, seeds, green leafy vegetables, fish and fruits.

Every Other Day Diet helps you lose weight in a healthy way. Jon makes a valid point that making someone give up his best food is to put him in a very difficult position. There is no guarantee that he can stick to that diet plan for the long haul. Furthermore, a good nutritious plan is meant to last a lifetime and should not be discarded when your lose weight. And for that to work, Jon states that you need to indulge in some favorite foods once in a while.

One of the main reasons why diets are an epic fail with people is because they slow down body metabolism. When the body is deprived of nutrients, it has an adverse effect. The human body cannot tell the difference between normal food and a diet. The human body interprets that a lack of food should be boosted with fat that has been stored. What this means is that you are starving yourself of food but burning less fat which makes it harder for you to lose weight.

Every Other Day Diet Conclusion

Every Other Day Diet is great if you want to drop all those stressful diet plans and embrace a rotation plan that allows you eat what you want on a regular basis. Every Other Day Diet gives you a plan that you can use for the rest of your life. When you increase body metabolism, you actually burn fat quicker and much more easily.

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